- Can you eat chips if you are diabetic?
- What is a good crunchy snack for diabetics?
- Can diabetics eat Cheeto Puffs?
- Can diabetics eat Takis?
Resist the Crunch of Sodium-Laden Chips and Crackers You may love their lip-smackin’ saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.
The 21 Best Snack Ideas If You Have DiabetesHard-Boiled Eggs. Hard-boiled eggs are a super healthy snack for people with diabetes. Yogurt with Berries. Handful of Almonds. Veggies and Hummus. Avocado. Sliced Apples with Peanut Butter. Beef Sticks. Roasted Chickpeas.
You’ll want to stay away from foods that are highly processed or have lots of added salt or sugar. That includes junk foods like potato chips, cheese puffs, candy, and cookies.
In addition to being rich in sodium and low in essential nutrients, Takis chips are highly processed and refined. Studies show that regularly eating processed foods, including Takis, may be linked to a higher risk of heart disease, cancer, and type 2 diabetes ( 8 ).