- Can you lose weight by only eating ramen?
- Can you survive off of ramen?
- Does ramen make you gain weight?
- Will eating ramen make me fat?
- Do you lose weight when you poop?
So despite being low in calories, it may not benefit your waistline (2). Summary: Instant noodles are low in calories, which could help decrease calorie intake. However, they are also low in fiber and protein and may not support weight loss or make you feel very full.
Instant Ramen noodles are a good survival food because you can eat them right out of the package without adding water, have a long shelf life, don’t require refrigeration, are very inexpensive, and gives you carbohydrates and sodium that our bodies need for survival.
High sodium content (one packet meets about half your daily requirement of salt!) leads to many, many problems, one being water retention and hence, weight gain.
Instant noodles are most carbs and salt. They are not healthy for you, but in fact they won’t make you fat unless you eat a lot of them.
While you might feel lighter after pooping, you’re not actually losing much weight. What’s more, when you lose weight while pooping, you’re not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.