What is a healthy VO2 max level?
What’s considered a ‘good’ VO₂ max?Gender (18 to 45 years of age)Activity levelAverage VO₂ maxmaleactive42.5–46.4 mL/kg/minfemaleactive33.0–36.9 mL/kg/minmalehighly active≤ 85 mL/kg/minfemalehighly active≤ 77 mL/kg/min•Apr 22, 2020
Is the Apple Watch VO2 max accurate?
For example, it depends upon factors when the heart rate was measured. And it’s also dependent on whether you were moving or stationary when making the VO2 max calculation. So Apple’s predicted VO2 max, or for that matter, Garmin or any other fitness tracker, may not be very accurate.