Lunch: 12:00pm – 1:00pm The lunch hour is typically between 12:00pm – 1:00pm. Of course, there are exceptions. Some schools schedule lunch starting anywhere from 10:00am – 1:00pm. If possible, office-goers leave their offices by 11:30am or 11:45am to avoid long lines at 12:00pm.
You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body’s heightened metabolic rate before it starts to slow. Keep in mind that the longer you give your body between your last meal and your bedtime, the better.
When Should Dinner be Served? We recommend planning to eat dinner at about four to five hours after lunch. Keep in mind, if your dinner time fall in between the 5 p.m. to 6 p.m. timeframe, you are going to be reaching the last hour of your body’s heightened metabolic rate.