What is the best time to eat dinner?


  1. What is the best time to eat dinner?
  2. What time British eat dinner?
  3. What time Japanese eat dinner?

What is the best time to eat dinner?

5 p.m. to 6 p.m.When Is the Best Time to Eat Dinner? You should eat dinner approximately four to five hours after eating lunch. If that falls in the 5 p.m. to 6 p.m. window, you hit the last hour of your body’s heightened metabolic rate before it starts to slow.

What time British eat dinner?

6:30 p.m. to 8 p.m.UK evening meals are still served a bit earlier than they are elsewhere in Europe, with the dinner hour ranging from 6:30 p.m. to 8 p.m.

What time Japanese eat dinner?

Dinner usually goes from about 6 or 7 pm, lunch from about 11 am to 2 pm. Not too many places serve breakfast, but normally a morning menu is available until around 10:00 am.